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Change is always possible, even when it feels out of reach
Dr. Traci Sweet helps you unlock the strengths, competencies, and resilience you already have. With 30+ years of experience, she offers a refreshingly different approach from traditional "try harder" advice making change feel completely doable, sustainable, and aligned with who you really are.
Welcome
Hi, I'm Dr. Traci Sweet. I've spent more than 30 years helping people find clarity, strength, and the confidence to create real change in their lives. As a doctor, author, and speaker, I've worked with thousands of individuals and families navigating challenges like addiction, trauma, anxiety, and burnout.
My approach is different from the traditional "try harder" advice. Instead, I focus on uncovering the strengths, competencies, and resilience you already have and using them as the foundation for growth.
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